Seasonal Nourishment for the Colder Months

From Summer to Stillness

From Summer to Stillness is a three-day immersive retreat designed to help you transition into the new season with vitality, clarity and balance.

Dates

Wednesday 23 September – Friday 25 September

Location

Bellinge House, Denmark

Investment

4,450
Seasonal Nourishment for the Colder Months

From Summer to Stillness

From Summer to Stillness is a three-day immersive retreat designed to help you transition into the new season with vitality, clarity and balance.

Dates

Wednesday 23 September – Friday 25 September

Location

Bellinge House, Denmark

Investment

4,450

During the retreat you will experience:

A three-day immersive retreat designed to help you transition into the new season with vitality, clarity and balance.

Throughout the weekend, you will discover how small daily rituals can have a profound impact on your energy, digestion, immunity and emotional wellbeing during the months ahead.

How to support your immune system and Traditional Chinese Medicine approach to autumn

Gentle movement and stretching and Breathwork for nervous system regulation

Guided walks in nature and Sauna and deep relaxation

Herbal teas and seasonal nourishment and Time for reflection, journaling and genuine rest

Feel the call to slow down?

This retreat is for those who sense the need for a genuine reset – not a quick fix, but a real opportunity to listen to the body and support it with care.

Slow down

Reset gently

Sustainable health

Spring preparation

Immunity support

Nervous system calm

Reconnect with body

Natural rhythm

Personal consultation

Individual health assessment on arrival – adapting the entire retreat to your constitution and needs.

Detox & semi-fasting guidance

Individualized, gentle detox protocols – never extreme, always supportive.

Seasonal nourishing meals

All meals included, designed to support digestion and seasonal vitality.

Herbal detox formulas

Traditional herbal formulas selected to support your individual detox and
vitality process.

Teaching sessions

Seasonal & slow living. Eating for your constitution. Safely transitioning into spring.

Gentle movement & somatic practices

Movement sessions calibrated for restoration, not exertion.

Silent nature walks

Reflective time in the countryside surrounding Bellinge House.

Take-home integration guidance

How to continue your reset at home and sustain the transition into spring.

A sanctuary for healing, nestled in Denmark

Bellinge House is more than a clinic — it is a curated environment designed for deep restoration. Set in the natural landscape of Nykøbing Falster, it offers a rare combination of clinical excellence and natural serenity.

Located on Falster in Denmark, it offers a calm and supportive environment for healing:

  • personalised wellness stays
  • detox-supported programs
  • organic, homemade meals
  • simplicity, silence, and nature

Bellingegaardsvej 7 · 4800 Nykøbing Falster · Denmark

welcome@bellingehouse.com

Guided by Kornelia

My journey began in Poland, immersed in herbal medicine and seasonal nourishment. It led me through Kornelia’s wellness philosophy and into an MSc in Integrative Health and Traditional Chinese Medicine, specialising in acupuncture.

This retreat is guided by Traditional Chinese Medicine principles and a philosophy of supporting the nervous system, hormones, and mindful daily practices – helping you develop a deeper connection with your body without extreme diets or compromise.

MSc Integrative Health

TCM Acupuncture

MBAcC Registered

spirituality

Science

intuition

Lab tests

Herbalism

holistic wellbeing

NUTRITION & FOOD AS MEDICINE

What's included

What to bring

Choose your path to reset

Main Retreat

DKK

4950

per person

-2 nights accommodation

-Full board with seasonal meals

-Daily workshops and practical education

-Breathwork and movement sessions

-Guided nature walks

-Sauna experience

-Herbal teas throughout the retreat

-Seasonal wellness guide

-Welcome herbal gift

Optional extension · 

DKK

per night · add as many as you wish

Full payment is required to secure your place.

 Early Bird pricing is available until 10 August. (4,450 DKK per person)

Cancellations made more than 30 days before the retreat will receive a refund, minus a 750 DKK administration fee.

Cancellations made within 30 days of the retreat are non-refundable. If your place can be filled from the waiting list, your payment will be refunded, minus the administration fee.

If the retreat is cancelled by the organiser, you will receive a full refund of all payments made.

As places are intentionally limited to create a personal and immersive experience, we recommend booking early to avoid disappointmen

Stories of transformation

Frequently Asked Questions

Luminary combines Traditional Chinese Medicine, holistic health principles, and functional insight into a structured and personalised approach focused on long-term wellbeing.

No. You can begin with a discovery call or an initial consultation and be guided from there.

Herbal support is included within structured programmes and may also be recommended within individual treatment plans.

No. This is a complementary holistic approach intended to support wellbeing and does not replace medical diagnosis or treatment.

Consultations are primarily conducted in English. Danish and Polish support can be arranged when needed.

Other Retreats

Art Of Rest

At Bellinge House, we invite you to step away from the noise of daily life and enter a space where rest is the priority. This is not a retreat filled with schedules, expectations, or constant activity. Many of us live in a constant state of doing – thinking, planning, responding. Over time, the body becomes tired, the mind overstimulated, and sleep becomes shallow or inconsistent. This retreat is a gentle antidote.

The Quiet Reset

A gentle invitation to pause. This is not a retreat, not a program either. This is space. A moment to step out of constant doing and return to a slower, more natural state of being.

Recover Vitality

This retreat is for those who sense the need for a genuine reset – not a quick fix, but a real opportunity to listen to the body and support it with care.

Arrive as you are. Leave restored.

You are invited to arrive as you are — and leave feeling lighter,
clearer, and deeply restored. This is your invitation to slow down,
reset gently, and care for your health in a sustainable way.